Nutrition

An old suitcase filled with vegetables like lettuce, tomatoes, carrots, and potatoes.

Nutrition

Eating on Tour: How to Make Sure You’re Properly Nourished on the Road

Alexandra Martin

Happy young woman with bowl of cherries in hostel kitchen

Nutrition

4 Nutrition Strategies for Your Best Summer Ballet Intensive

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Asian woman talking on a video call on laptop, side view

Nutrition

3 Reasons Why Nutrition Education Should Be Part of Every Ballet Dancer’s Training (and How to Get It)

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Shopping bag overflowing with produce

Nutrition

Ask a Dance Dietitian: Is Eating Raw Foods Healthier?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Teen girl with long, dark hair smiling while having a bite of cake and a hot beverage in a café.

Nutrition

Ask a Dance Dietitian: Is Willpower the Answer to Dealing With Sugar Cravings?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Sirui Liu and Joshua Stayton perform the grand pas de deux from The Nutcracker onstage. Liu poses in an attitude derriere on pointe, leaning off of her right leg and bending her upper body to the right as Stayton holds her waist with his right hand. She ewars a purple tutu, pink tights, pointe shoes and a tiara, while Stayton wears a white top with lacy collar, a red sash, red knee-length knickers and white tights.

Nutrition

Nutcracker Tips for Surviving Double-Show Days

April Deocariza

Milk being poured into a glass in front of a white wooden background.

Nutrition

Ask a Dance Dietitian: Full-Fat, Low-Fat or No Milk at All?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Assortment of holiday snacks

Nutrition

10 Nourishing Snacks to Pack for Nutcracker Performances

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

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