Health & Body

A close-up shot of a dancer putting on a pointe shoe, on a black background.

Health & Body

Dancers, Here’s What to Know About Os Trigonum Syndrome

Jennifer Heimlich

In a large ballet studio, Jack Thomas suspends in the air in a cabriole derriere, his arms in a high arabesque position. We wears a gray t-shirt and maroon tights.

Cross-Training

Hitting the Greens With Philadelphia Ballet’s Jack Thomas

Linnea Swarting

Closeup of young athletic woman preparing protein shake at home. Healthy food concept.

Health & Body

Ask a Dance Dietitian: What Are the Best Foods for Strong Bones?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A young man in a pink long-sleeved shirt smiles as he reaches toward a platter of cookies.

Health & Body

Ask a Dance Dietitian: Are Dessert Replacements Necessary?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A female ballet dancer, shown with her back to the camera, poses with her arms up in a swan port de bras position. She wears a long-sleeved white leotard and a white pancake tutu.

Health & Body

How Threatening Is a Back Fracture to Your Ballet Career?

Stephanie Kramer

Heimlich, wearing a black sports bra and bike shorts, is seen in her living room with her laptop on the floor in front of her. She looks at the screen as she executes a modified plank position, with her left leg raised in a parallel passé.

Cross-Training

I Tried Grace & Form, the New Ballet and Workout App by Pro Dancers

Jennifer Heimlich for Dance Magazine

A young female ballet dancer in a tutu bodysuit and pointe shoes with beautiful feet makes an arabesque on a summer day on the terrace

Health & Body

Using Your Summer Layoff as a Mental Health Reset

Jess Spinner

Various sources of carbohydrates—bread, pasta, fruit, and more—on a white background.

Health & Body

Ask a Dance Dietitian: I’m Afraid of Eating Carbs!

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

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