Health & Body

A female dancer stands in tendu croisé derriere in fondu, arms in front with her wrists gently crossed. She is dressed as a swan queen, in a white pancake tutu and feather headpiece.

Cross-Training

Releasing and Reconditioning With New Jersey Ballet’s SeHyun Jin

Kyra Laubacher

A woman with an illness blows her nose in bed.

Health

Under the Weather? Here’s How to Decide Whether You Should Dance or Not

Jennifer Heimlich

A teenage ballerina on a yoga mat wearing an orange leotard and pink tights pushes herself onto her forearms and extends her legs long behind her.

Cross-Training

4 Serratus Anterior Exercises for a Strong, Supported Upper Body

Amy Brandt

Cross-Training

Open-Water Swimming With San Francisco Ballet’s Jacob Seltzer

Garth Grimball

A ballet dancer in a black camisole leotard and black trash bag pants sits on the floor and ties her pointe shoe ribbons in a dance studio.

Career

How to Thrive in a New Dance Environment

Jessica Spinner

Cross-Training

Video Series: Here’s a Fresh Take on Addressing Anterior Pelvic Tilt

Nikki Bybee

A close-up shot of a dancer putting on a pointe shoe, on a black background.

Health & Body

Dancers, Here’s What to Know About Os Trigonum Syndrome

Jennifer Heimlich

In a large ballet studio, Jack Thomas suspends in the air in a cabriole derriere, his arms in a high arabesque position. We wears a gray t-shirt and maroon tights.

Cross-Training

Hitting the Greens With Philadelphia Ballet’s Jack Thomas

Linnea Swarting