Health & Body

Closeup of young athletic woman preparing protein shake at home. Healthy food concept.

Health & Body

Ask a Dance Dietitian: What Are the Best Foods for Strong Bones?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A young man in a pink long-sleeved shirt smiles as he reaches toward a platter of cookies.

Health & Body

Ask a Dance Dietitian: Are Dessert Replacements Necessary?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A female ballet dancer, shown with her back to the camera, poses with her arms up in a swan port de bras position. She wears a long-sleeved white leotard and a white pancake tutu.

Health & Body

How Threatening Is a Back Fracture to Your Ballet Career?

Stephanie Kramer

Heimlich, wearing a black sports bra and bike shorts, is seen in her living room with her laptop on the floor in front of her. She looks at the screen as she executes a modified plank position, with her left leg raised in a parallel passé.

Cross-Training

I Tried Grace & Form, the New Ballet and Workout App by Pro Dancers

Jennifer Heimlich for Dance Magazine

A young female ballet dancer in a tutu bodysuit and pointe shoes with beautiful feet makes an arabesque on a summer day on the terrace

Health & Body

Using Your Summer Layoff as a Mental Health Reset

Jessica Spinner

Various sources of carbohydrates—bread, pasta, fruit, and more—on a white background.

Health & Body

Ask a Dance Dietitian: I’m Afraid of Eating Carbs!

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

During a performance of Swan Lake, Evelyn Robinson, in a black tutu with gold trim and a gold tiara, stands in sus-sous on pointe. She playfully pulls her right hand away from her partner, Oliver Oguma, as he leans slightly forward to kiss it. He wears a black tunic with gold trim and black tights and ballet slippers.

Cross-Training

Charlotte Ballet’s Evelyn Robinson Finds Peace and Strength Through Rock Climbing

Claudia Bauer

A young woman sitting at a dining table during breakfast does not have an appetite.

Health & Body

Ask a Dance Dietitian: Advice for Dancers Who Don’t Like Eating Breakfast

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C