Health & Body

Close-up of a ballerina holding one pointed bare foot propped up next to her other foot, in tights and a pointe shoe, at stage theater

Health & Body

The Biggest Foot-Hygiene Mistakes Ballet Dancers Make—and What to Do Instead

Jennifer Heimlich

Upset and distraught teen girl eating breakfast in the kitchen while her mother is doing chores

Health & Body

Ask a Dance Dietitian: If I’m Dancing Less, Should I Eat Less?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A female dancer stands in tendu croisé derriere in fondu, arms in front with her wrists gently crossed. She is dressed as a swan queen, in a white pancake tutu and feather headpiece.

Cross-Training

Releasing and Reconditioning With New Jersey Ballet’s SeHyun Jin

Kyra Laubacher

A woman with an illness blows her nose in bed.

Health

Under the Weather? Here’s How to Decide Whether You Should Dance or Not

Jennifer Heimlich

A teenage ballerina on a yoga mat wearing an orange leotard and pink tights pushes herself onto her forearms and extends her legs long behind her.

Cross-Training

4 Serratus Anterior Exercises for a Strong, Supported Upper Body

Amy Brandt

Cross-Training

Open-Water Swimming With San Francisco Ballet’s Jacob Seltzer

Garth Grimball

A ballet dancer in a black camisole leotard and black trash bag pants sits on the floor and ties her pointe shoe ribbons in a dance studio.

Career

How to Thrive in a New Dance Environment

Jess Spinner

Cross-Training

Video Series: Here’s a Fresh Take on Addressing Anterior Pelvic Tilt

Nikki Bybee

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