Health & Body

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Wellness

How to Thrive in a New Dance Environment

Jess Spinner

A female ballet dancer, shown with her back to the camera, poses with her arms up in a swan port de bras position. She wears a long-sleeved white leotard and a white pancake tutu.

How Threatening Is a Back Fracture to Your Ballet Career?

Stephanie Kramer

Heimlich, wearing a black sports bra and bike shorts, is seen in her living room with her laptop on the floor in front of her. She looks at the screen as she executes a modified plank position, with her left leg raised in a parallel passé.

I Tried Grace & Form, the New Ballet and Workout App by Pro Dancers

Jennifer Heimlich for Dance Magazine

A young female ballet dancer in a tutu bodysuit and pointe shoes with beautiful feet makes an arabesque on a summer day on the terrace

Using Your Summer Layoff as a Mental Health Reset

Jess Spinner

Ballet dancer practicing her technique in the dance studio

How to Audition With a Growth Mindset—Not Body Insecurity

Jess Spinner

An Asian woman is sitting on the sofa, holding a cup and drinking soup. She is wearing long sleeves.

Post-Performance Fueling for Dancers: The Role of Food After the Show

Rachel Fine, MS, RD, CDN, CEDS

A woman looks for something in the fridge, bending over to look.

Ask a Dance Dietitian: Is Intermittent Fasting Safe For Dancers?

Rachel Fine, MS, RD, CDN, CEDS

Close up girl is drinking coffee. She enjoys her morning cappuccino or flat white.

Ask a Dance Dietitian: Caffeine for Dancers

Rachel Fine, MS, RD, CDN, CEDS

More Wellness

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