by Madeline Schrock | Dec 6, 2018 | Everything "Nutcracker", Health & Body
Battling sore muscles during a lengthy Nutcracker run? Add these three items to your grocery list for easier recovery between shows. These protein superstars contain all the essential amino acids, making them helpful for building and repairing muscle.Danielle MacInnes...
by Jennifer Heimlich | Nov 28, 2001 | Nutrition
For most dancers, when it comes to cooking, they want three things: something easy, something healthy, something tasty. Miami City Ballet principal Jennifer Kronenberg has just the thing: asian garlic salmon. It’s her go-to recipe for weekday dinners. “My...