by Catie Robinson | Apr 17, 2025 | Cross-Training, Health & Body, Pointe+
Angelica Pastrana PT, DPT. Photo by Melanie Cen. If you have been dancing long enough to be on pointe, you know the importance of warming up properly before strapping on your shoes. Still, sometimes your schedule might not allow for even a barre warm-up before it’s...
by Madeline Schrock | Nov 20, 2019 | Cross-Training, Health & Body, Instagram, Profiles
Updated on 7/18/2022 Cross-training misconceptions: Before Elle Macy became an apprentice with Pacific Northwest Ballet, she was apprehensive about cross-training. “I was warned that it might bulk you, or not to do certain activities because they could...