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The Pilates Hundred: Perfect This Common Warm-Up and Conditioning Exercise

The Pilates Hundred: Perfect This Common Warm-Up and Conditioning Exercise

by Madeline Schrock | Nov 15, 2017 | Cross-Training, Health & Body

The Pilates hundred is a popular exercise used by many dancers for conditioning and warming up, but it’s also one of the most misunderstood. Pumping your arms for 100 counts sounds simple enough, but it requires coordinated breathwork, a leg position that suits...
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