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Ask Amy: Foods to Boost Bone Health

Ask Amy: Foods to Boost Bone Health

by Amy Brandt | Aug 16, 2017 | Ask Amy, Health & Body, Nutrition

Are there foods that are helpful for building bone density? —Cait You’re smart to ask, since several factors put female dancers at risk of low bone density. While any form of weight-bearing activity, including ballet, will help build bone mass, excessive...
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