by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Aug 15, 2024 | Health & Body, Nutrition, Pointe+
What are the best foods for bone health? —Ellie Dancing at an elite level puts an above-average strain on your bones and increases the risk of bone-related injuries. You can implement a handful of strategies to help strengthen your bones, but first it’s important to...
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Feb 27, 2024 | Health & Body, Nutrition, Pointe+
Should dancers be including supplements as part of their meal plans? —Sienna It’s common for dancers to wonder whether or not to add supplements to their meal plans. Dancers, as athletes, require more energy and nutrients to support the physical demands of their art....
by Amy Brandt | Aug 16, 2017 | Ask Amy, Health & Body, Nutrition
Are there foods that are helpful for building bone density? —Cait You’re smart to ask, since several factors put female dancers at risk of low bone density. While any form of weight-bearing activity, including ballet, will help build bone mass, excessive...