by Madeline Schrock | Oct 12, 2016 | Cross-Training, Health & Body
This story originally appeared in the October/November 2016 issue of Pointe. You may not understand exactly what causes a tight IT (iliotibial) band, but you’ve probably experienced that uncomfortable tension along the outside of your thigh. While it’s not...
by Madeline Schrock | Oct 12, 2016 | Cross-Training, Profiles
This story originally appeared in the October/November 2016 issue of Pointe. Cross-training keeps Andrea Yorita prepared for the demanding variety in BalletX’s repertoire. Choreographic chameleon: At BalletX, Andrea Yorita performs a wide range of contemporary...