by Nicole Loeffler-Gladstone | Mar 21, 2017 | Company Life
Everyone wants more air-time. Whether you’re going for explosive jetés or crisp battu (or both!) there are specific ways to train. We break it down below: First, read Amy’s extensive breakdown on how to improve your petit allégro. Some of her tips, like...
by Madeline Schrock | Feb 23, 2017 | Cross-Training, Health & Body, Technique
As choreography becomes increasingly demanding, dancers must adjust their flexibility and strength to match. One major aspect of 21st-century ballet is a pliable back. Michelle Rodriguez, MPT, OCS, CMPT, founder and director of Manhattan Physio Group, and her...
by Madeline Schrock | Feb 22, 2017 | Cross-Training, Profiles
The Royal Winnepeg Ballet principal adapts her cross-training for the company’s frequent touring. Travel savvy: Touring seven to eight weeks a year means Sophia Lee hits hotel gyms a lot. “I usually pack my runners and workout clothes,” she says....
by Suzannah Friscia | Dec 29, 2016 | Company Life
Love it or hate it, this is the time of year when people start talking about New Year’s Resolutions. While it’s exciting to think about what you want to work on in 2017, it can also feel daunting—especially because we often set unrealistic goals for...
by Madeline Schrock | Nov 21, 2016 | Cross-Training, Profiles
Morning zinger: Jessica Collado makes a pitcher of a spicy drink with turmeric, ginger, lemon juice, coconut water and cayenne pepper at the start of each week. “It’s the first thing I drink when I get up. It’s good for my body and wakes up my...
by Madeline Schrock | Oct 12, 2016 | Cross-Training, Profiles
This story originally appeared in the October/November 2016 issue of Pointe. Cross-training keeps Andrea Yorita prepared for the demanding variety in BalletX’s repertoire. Choreographic chameleon: At BalletX, Andrea Yorita performs a wide range of contemporary...
by Madeline Schrock | Oct 12, 2016 | Cross-Training, Health & Body
This story originally appeared in the October/November 2016 issue of Pointe. You may not understand exactly what causes a tight IT (iliotibial) band, but you’ve probably experienced that uncomfortable tension along the outside of your thigh. While it’s not...
by Nicole Loeffler-Gladstone | Aug 22, 2016 | Company Life
National Ballet of Canada’s Emma Hawes swims to strengthen her loose shoulder joints (photo by Daniel Neuhaus) Every dancer has their own cross-training regime, tailored to their workload, injury prevention, rehab or particular roles. It’s up to you to...