by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Mar 25, 2024 | Health & Body, Nutrition, Pointe+
Are there foods that can help prevent or alleviate muscle cramps while you dance? —Clare If you’re experiencing muscle cramps, then chances are you’re struggling to access your full range of motion. Despite there being limited research that supports a direct...
by Crystal Nicholls | Nov 27, 2023 | Features, Health & Body, Nutrition, Pointe+
Can the foods we eat impact how quickly we recover from injuries? You may be surprised to learn the answer. Many dancers recognize that injury is an inevitable part of their careers, but they aren’t always equipped to overcome the setback it can cause. According to...
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Jul 26, 2023 | Health & Body, Nutrition, Pointe+
I love breakfast cereal and have since I was a child. But it never fills me. Do you have suggestions on how to include cereal as part of a meal without feeling hungry shortly after? —Emily Thanks for this great question, Emily. As a fellow cereal lover, I recognize...
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Jul 3, 2023 | Health & Body, Nutrition, Pointe+, Summer Intensive Survival, Summer Intensives, Summer Study, Wellness
As you gear up for a busy summer filled with intensive training, rehearsals, and performances, it’s crucial to recognize the importance of a proactive eating plan. Adopting meal and snack strategies that support your training, especially while navigating a busy...