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Training

View All Ask Amy Higher Ed Pre-Professional Profiles Summer Study Technique

Summer Study

Your Summer Intensive Just Ended. Here’s How to Readjust and Get Ready for Fall.

Hannah Foster

Happy young woman with bowl of cherries in hostel kitchen

4 Nutrition Strategies for Your Best Summer Ballet Intensive

Rachel Fine, MS, RD, CDN, CEDS
Shot of a young female ballet dancer sitting on the ground rubbing her injured foot. Her face is not shown. She wears a brown leotard and black tights and has athletic tape on several toes to protect them from blisters.

Minor Ache or Injury? Why You Shouldn’t Keep Summer Intensive Pain to Yourself

Gavin Larsen
Allison DeBona gently holds the leg and lower back of an adult female ballet student as she practices a développé devant in effacé in the center of a dance studio. DeBona wears a green tank top, ballet skirt, and leggings and ballet slippers and looks toward the student, who looks up toward her lifted right arm with a smile. The student wears a black leotard, long pink skirt, footless pink tights and ballet slippers. Behind them, other dancers stand along the studio's floor-to-ceiling windows and watch.

Calling All Adult Ballet Students! These 2023 Summer Intensives Are Just for You

Lindsay Martell

Dec 8
ODC/Dance presents: The Velveteen Rabbit
Blue Shield of California Theater at YBCA
Dec 9
ODC/Dance presents: The Velveteen Rabbit
Blue Shield of California Theater at YBCA
Dec 9
A Dancer’s Christmas
Alvin Ailey Citigroup Theater
Dec 10
ODC/Dance presents: The Velveteen Rabbit
Blue Shield of California Theater at YBCA
Dec 10
A Dancer’s Christmas
Alvin Ailey Citigroup Theater
See more events

Happy young woman with bowl of cherries in hostel kitchen

4 Nutrition Strategies for Your Best Summer Ballet Intensive

Rachel Fine, MS, RD, CDN, CEDS
Shot of a young female ballet dancer sitting on the ground rubbing her injured foot. Her face is not shown. She wears a brown leotard and black tights and has athletic tape on several toes to protect them from blisters.

Minor Ache or Injury? Why You Shouldn’t Keep Summer Intensive Pain to Yourself

Gavin Larsen
Allison DeBona gently holds the leg and lower back of an adult female ballet student as she practices a développé devant in effacé in the center of a dance studio. DeBona wears a green tank top, ballet skirt, and leggings and ballet slippers and looks toward the student, who looks up toward her lifted right arm with a smile. The student wears a black leotard, long pink skirt, footless pink tights and ballet slippers. Behind them, other dancers stand along the studio's floor-to-ceiling windows and watch.

Calling All Adult Ballet Students! These 2023 Summer Intensives Are Just for You

Lindsay Martell
Shot of a ballet dancer looking sad while sitting on the floor of her dance studio

How to Not Let Perfectionism Derail Your Audition Video

Alexandra Martin
More Summer Study

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