by Pointe Magazine | Nov 23, 2009 | Health & Body, Nutrition
Pointe spoke with Roberta Anding, sports dietitian for Houston Ballet, about the biggest nutrition mistakes dancers don’t realize they’re making. 1. Being afraid of foods that are filling or cause temporary bloating. Nutrient-dense, moderate-calorie foods,...
by Natalie Caamano | Oct 1, 2009 | Health, Nutrition
When energy bars hit the market 15 years ago, they quickly became a go-to snack for dancers. But soon they gained a bad reputation—with up to 300 calories per bar and high-fructose corn syrup as a main ingredient, many brands were basically candy bars in...