by Chava Pearl Lansky | Nov 11, 2019 | Instagram, Profiles
New York City Ballet principal Lauren Lovette tries hard to focus on wellness despite her busy schedule. Her Hydro Flask water bottle—a gift from colleague Indiana Woodward—is emblazoned with the words “Be Here Now,” a daily reminder to stay present....
by Suzannah Friscia | Nov 28, 2001 | Career, Everything Nutcracker, Health & Body, Training
It may be the most wonderful time of the year, but with the marathon of Nutcracker rehearsals and performances, the holiday season can also be one of the most stressful times for dancers. It’s important to carve out some downtime for yourself, but for those days...