by Kyra Laubacher | Nov 19, 2021 | Training, Wellness
We all have that step—our ballet Bermuda triangle. Whether it’s a grand pirouette, petit allégro or double saut de basque, every dancer struggles with some things more than others. And we often make it even harder with self-sabotaging thoughts. So, how do dancers...
by Amy Brandt | Jul 19, 2017 | Ask Amy, Health & Body, Wellness
I’m recovering from an injury and my PT tells me I’m ready to take class. But I have a huge mental block and a lot of fear. Help! —Caitlin Coming back from an injury is scary at first—things that were easy are shaky, and your body may not feel...