by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Jan 19, 2024 | Health & Body, Nutrition, Pointe+
What are the best snacks to have on hand for quick energy boosts between dance classes or rehearsals? —Clare Even if they make an effort to eat regular meals throughout the day, many dancers struggle with energy slumps during long hours in the studio. While there may...
by Madeline Schrock | Oct 18, 2017 | Nutrition
Looking for creative and healthy ways to get your pumpkin fix this fall? First, back away from the pumpkin-spiced latte—the season’s unofficial drink is often laced with sugary syrup and comes with a complimentary mid-rehearsal crash. Instead, try these...