by Jennifer Heimlich | Aug 24, 2026 | Cross-Training, Health & Body, Pointe+
More dancers these days are catching on to the value of strength training. “Just like with any sport, in order to perform at a higher level, you always want to be stronger,” says Kurt Gorrell, PT, DPT, CFMT, ACSM EP-C, CSCS, a former dancer who’s become a...