by Kyra Laubacher | Jul 8, 2026 | Pointe+, Technique, Training
As a teen, my quads used to drive me crazy. Whether I was doing a tendu, a développé, or even a plié, they’d take over, and accessing my other leg muscles seemed frustratingly impossible. As teachers cued me to “lift from underneath” and “stop gripping” my quads, I...
