by Chelsey Hamilton | May 2, 2018 | Health & Body, Nutrition
With endless hours of rehearsals and classes, your ballet career can leave you feeling exhausted. But what if your eating habits are only making it worse? According to Rachel Fine, registered dietitian and owner of To The Pointe Nutrition, there are three major...
by Madeline Schrock | Oct 18, 2017 | Nutrition
Looking for creative and healthy ways to get your pumpkin fix this fall? First, back away from the pumpkin-spiced latte—the season’s unofficial drink is often laced with sugary syrup and comes with a complimentary mid-rehearsal crash. Instead, try these...