by Rachel Fine, MS, RD, CDN, CEDS | Mar 25, 2024 | Health & Body, Nutrition, Pointe+
Are there foods that can help prevent or alleviate muscle cramps while you dance? —Clare If you’re experiencing muscle cramps, then chances are you’re struggling to access your full range of motion. Despite there being limited research that supports a direct...
by Amy Brandt | Jan 27, 2013 | Ask Amy, Wellness
I’m prone to calf cramps, but if I eat a banana every day I can keep my muscles feeling pretty good. However, I will be dancing on tour for a month in France, and might not have access to my daily banana. Besides drinking plenty of water, what other suggestions...