Ask Amy: Easing Back After Injury

Ask Amy: Easing Back After Injury

I just found out I fractured my talus (ankle) and can’t dance for 4-6 weeks. How should I ease my way into dance after my doctor gives me the okay? —Emily, Winchester, VA You’re wise to want to ease back into shape, because bone injuries need plenty...
Words of Advice: Injury Inquiries

Words of Advice: Injury Inquiries

If I’m trying to work through a minor injury, when do I know it’s time to sit out or see a doctor? Mickey Cassella, PT, director of physical therapy services at Boston Ballet: There’s no such thing as a “minor injury” when you’re a...

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