by Jennifer Heimlich | Jun 1, 2009 | Company Life
Pilates has officially replaced crunches as the top technique to tone your six-pack. A recent study at Auburn University at Montgomery proved “The Teaser” activates 39 percent more of your abdominal muscles and 266 percent more of your external obliques than...
by Jennifer Heimlich | Nov 28, 2001 | Company Life
Ever wonder what it would be like to take a Pilates class from Joe himself? Grueling. In 1962, Sports Illustrated took readers inside the Joseph H. Pilates Universal Gymnasium, and captured a great portrait of the exercise icon: “Where are you going—like...
