Your Best Body – 5-Minute Pilates

Your Best Body – 5-Minute Pilates

5-Minute Pilates Pilates has long been a go-to warm-up for ballet dancers, promising longer, stronger muscles and a more powerful, connected core. Experienced practitioners can even whiz through the beginning mat series—a group of 18 exercises—in just 10...
Your Best Body – 5-Minute Pilates

5-Minute Pilates

Pilates has long been a go-to warm-up for ballet dancers, promising longer, stronger muscles and a more powerful, connected core. Experienced practitioners can even whiz through the beginning mat series—a group of 18 exercises—in just 10 to 12 minutes. But...
The Six-Pack Scorcher

The Six-Pack Scorcher

Pilates has officially replaced crunches as the top technique to tone your six-pack. A recent study at Auburn University at Montgomery proved “The Teaser” activates 39 percent more of your abdominal muscles and 266 percent more of your external obliques than...
Your Best Body – 5-Minute Pilates

Cross-Training for Technique

When San Francisco Ballet soloist Elizabeth Miner found herself huffing and puffing through David Bintley’s The Dance House, she knew it was time to increase her cross-training. “The piece was nonstop,” says Miner. “Just running it was not enough. I needed to build my...
Your Best Body – 5-Minute Pilates

Vintage Pilates

Ever wonder what it would be like to take a Pilates class from Joe himself? Grueling. In 1962, Sports Illustrated took readers inside the Joseph H. Pilates Universal Gymnasium, and captured a great portrait of the exercise icon:        “Where are you going—like...

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