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Beyond Basic Planks: These 12 Variations Strengthen More Than Your Abs

Beyond Basic Planks: These 12 Variations Strengthen More Than Your Abs

by Madeline Schrock | Aug 8, 2018 | Cross-Training, Health & Body

Planks are one of the most popular exercises for core strength, but they’re not just about flat abs. Julie O’Connell, physical therapist and performing arts program manager at Chicago’s Athletico Physical Therapy, says that dancers can use them to...
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