by April Deocariza | Jan 26, 2024 | Cross-Training, Health & Body, Pointe+
Warming up and cooling down the body may seem basic for many dancers, but for Indianapolis Ballet principal Yoshiko Kamikusa it’s of optimal importance. “I discover new ways of using my body all the time,” says Kamikusa. “The goal throughout my career has always been...
by Madeline Schrock | Aug 8, 2018 | Cross-Training, Health & Body
Planks are one of the most popular exercises for core strength, but they’re not just about flat abs. Julie O’Connell, physical therapist and performing arts program manager at Chicago’s Athletico Physical Therapy, says that dancers can use them to...