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3 Dancers Share Their Pregnancy Workouts and Wellness Routines

3 Dancers Share Their Pregnancy Workouts and Wellness Routines

by April Deocariza | Oct 31, 2025 | Company Life, Health & Body, Pointe+

Cross-training and conditioning have long been a part of dancers’ regimens to stay in peak physical shape. But those who are pregnant need to make certain adjustments to take care of both themselves and their baby. Three expectant mothers—Royal Ballet principal...
The Ballerina Baby Boom: Three Dancers on Being Pregnant During a Pandemic

The Ballerina Baby Boom: Three Dancers on Being Pregnant During a Pandemic

by As Told To Zoe Phillips | Aug 4, 2021 | Career, Company Life

Mathilde Froustey has always wanted to be a mother. “I never saw myself just as a dancer,” says the San Francisco Ballet principal. “Backstage, onstage, even when I was getting ready for a show, I knew something was missing. And I knew what it was.”Now almost nine...
For This PNB Dancer, Being Pregnant in a Pandemic Meant Rethinking Her Routine

For This PNB Dancer, Being Pregnant in a Pandemic Meant Rethinking Her Routine

by Madeline Schrock For Dance Magazine | Jun 25, 2020 | Career, Profiles

For Pacific Northwest Ballet corps dancer Emma Love Suddarth, the Seattle shutdown had a special twist: During her time at home, she was in her third trimester of pregnancy and, in May, gave birth to her son Milo, with husband and PNB soloist Price Suddarth. Dance...
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