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Forget the PSL. Try These 4 Healthy Fall Snacks for Dancers.

Forget the PSL. Try These 4 Healthy Fall Snacks for Dancers.

by Madeline Schrock | Oct 18, 2017 | Nutrition

Looking for creative and healthy ways to get your pumpkin fix this fall? First, back away from the pumpkin-spiced latte—the season’s unofficial drink is often laced with sugary syrup and comes with a complimentary mid-rehearsal crash. Instead, try these...
The Many Health Benefits of Pumpkin Seeds for Dancers

The Many Health Benefits of Pumpkin Seeds for Dancers

by Madeline Schrock | Sep 24, 2014 | Health & Body, Nutrition

This story originally appeared in the October/November 2014 issue of Pointe. This fall, head to the pumpkin patch to score a nutritious snack. Pumpkin seeds are perfect for roasting, and they’re packed with magnesium, which plays a role in energy production and...
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