by Jennifer Heimlich | Oct 14, 2026 | Health & Body, Nutrition, Pointe+, Training, Wellness
Sarah-Gabrielle Ryan was 10 years old when teachers first started commenting on her body. She was one of the youngest of her peers to go through puberty, and as her shape began changing, she began hearing casual remarks in class. “I had teachers joking that I had a...
by Katie Slattery | Jul 30, 2025 | Health & Body, Nutrition, Pointe+, Training
Pushing yourself in ballet is normal. But have you ever noticed an extended period of time when you feel exhausted with no relief? While it’s typical to feel tired after a day of classes, maybe you aren’t performing at your usual level, or your body is feeling run...
