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Yes, You Can Take a Day Off: The Physical and Mental Health Benefits of Rest

Yes, You Can Take a Day Off: The Physical and Mental Health Benefits of Rest

by Meghan Keeney | Dec 23, 2020 | Health & Body, Training, Wellness

I graduated from college in May with my dance degree. After taking ballet and other dance classes every day for the past four years, I was unsure how to manage my training on my own during a pandemic. Sometimes the last thing I want to do is take a virtual ballet...
Make Your Downtime Work for You: 5 Ways to Rest and Recharge Between Rehearsals

Make Your Downtime Work for You: 5 Ways to Rest and Recharge Between Rehearsals

by Madeline Schrock | Mar 12, 2019 | Dance Teacher, Health & Body, Wellness

We get it: Ballet is exhausting, and sometimes all you want to do during a quick break between rehearsals is, well, nothing. Bill Evans, director of the Evans Somatic Dance Institute, recommends the following options, which are both relaxing and recuperative for the...
The Perfect Summer: These 4 Pros Know How to Balance Rest, Cross-Training and Fun to Start Their Next Season Right

The Perfect Summer: These 4 Pros Know How to Balance Rest, Cross-Training and Fun to Start Their Next Season Right

by Candice Thompson | Jul 5, 2016 | Career, Company Life, Cross-Training, Wellness

This story originally appeared in the June/July 2016 issue of Pointe. Need some inspiration for staying in shape this summer? These four dancers know how to balance rest, cross-training and fun to start off their next season right. Photo by Charlie McCullers, Courtesy...
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