Ask Amy

Ask Amy

Have a question? Click here to send it to Amy and she might answer it in an upcoming issue! No matter what I try, I have trouble turning. What exer­cises can I do to improve my pirouettes? What should I think about when I’m turning? —Kiana, CA Turns...
Running Stabilizes Your Appetite

Running Stabilizes Your Appetite

Want to keep your appetite in check? Start running. Even though exercise often makes us hungrier, certain types of workouts appear to increase hormones that cue us stop eating once our bodies have enough fuel. A study done at the University of Wyoming last year found...

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