by Kendall Baab, MSc, BA, CPT | May 9, 2023 | Cross-Training, Health & Body, Pointe+
If you are a pre-pointe dancer, you may need to do some strength training outside of class. Going on pointe is a huge accomplishment, but your whole body—not just your ankles and feet—needs to be prepared for the increased demands of pointework. You must maintain your...
by Amy Brandt | Jul 28, 2010 | Company Life
I feel like more and more people are passing me technically every year. Though I’m only 14, this is the most important time of my training and when I have the best chance to be noticed. At what age should you really know whether dance is the right path for you?...