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4 Targeted Cross-Training Exercises to Tune Up Your Port de Bras

4 Targeted Cross-Training Exercises to Tune Up Your Port de Bras

by Jen Peters | Mar 15, 2012 | Cross-Training, Health & Body

Ballet naturally creates strong legs. Arms, however, are another story. Many dancers are relatively weak in their upper bodies. They struggle with messy, floppy or stiff port de bras—or the dreaded “chicken wings.” The good news? Targeted cross-training...
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