by Stephanie Kramer | Dec 21, 2023 | Health & Body, Nutrition, Pointe+
Federica Bona, a member of the Czech National Ballet, began following a vegetarian diet when she was 11 years old. At 13, she became vegan. She was deeply concerned about animal welfare, and later felt veganism was also better for her own health and the health of the...
by Amy Brandt | Oct 12, 2016 | Ask Amy, Health & Body, Nutrition
This story originally appeared in the October/November 2016 issue of Pointe. I’m dropping meat from my diet. What can I eat to replace protein, iron and other nutrients? — Madison Vegetarian diets definitely have health benefits: They tend to be higher in fiber...