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5 Tips for Achieving Your Healthiest Body in Time for Company Auditions

5 Tips for Achieving Your Healthiest Body in Time for Company Auditions

by Jess Spinner | Aug 13, 2018 | Audition Advice, Health & Body

Even though it’s still summer, audition season will be here before you know it. The goal is to look, dance and feel your best when auditions roll around. You’re likely focused on improving as a dancer technically and artistically, but aesthetics are...
Ask Amy: Is There a Healthy Way to Lose Weight?

Ask Amy: Is There a Healthy Way to Lose Weight?

by Amy Brandt | Feb 15, 2017 | Ask Amy, Wellness

Is there a healthy way to lose weight? After rehearsing all day, more exercise pushes me toward exhaustion. Help! —Alyssa This is tricky—the ballet industry puts enormous pressure on dancers to be thin. That can lead some to go to drastic, unhealthy...
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