by Stephanie Kramer | Oct 4, 2023 | Cross-Training, Health & Body, Pointe+
Marika Molnar, founder and president of Westside Dance Physical Therapy in New York City, recommends these useful exercises to control knee hyperextension. Exercises demonstrated by Manhattan Youth Ballet student Esmé Quirk. Videography by Meghan Keeney 1. Muscle...
by Avichai Scher | Nov 2, 2017 | Health & Body
When Erin Arbuckle takes ballet class wearing her New York City Marathon shirt, teachers often ask her, “You didn’t actually run that, did you?” She did, twice, and she’s running again this year on November 5. Arbuckle, 28, a graduate of School...