5 Ways to Release Your IT Band and TFL

You may not understand exactly what causes a tight IT (iliotibial) band, but you’ve probably experienced that uncomfortable tension along the outside of your thigh. While it’s not actually a muscle, the IT band may require daily stretching, says Suzanne Semanson, physical therapist at New York University Langone Medical Center’s Harkness Center for Dance Injuries.More »

Extreme Stretching

It’s a familiar sight on Instagram: A dancer lounges casually in an oversplit, drinking her morning coffee. One foot is propped up on blocks (or even a chair) as her legs split well beyond 180 degrees. In recent years, extreme flexibility has  become the new normal, with social media flooded with images of dancers contortingMore »

Why You’re Warming Up Wrong

Can stretching before class hurt your dancing? New science suggests it might. Yesterday, I  listened to a recent interview on NPR’s Fresh Air program with The New York Times Phys Ed columnist Gretchen Reynolds, who just came out with a book called The First 20 Minutes. Reynolds explained that almost all research now suggests that stretching prior to working out is counterproductive: It causes your brain to think you’re going tear the muscles.