The Workout: Rachel Van Buskirk

Om at home: Three days a week, Van Buskirk spends about 20 minutes waking up with yoga. “I build muscle easily,” she says, “so I like to balance it out by stretching and lengthening.” She moves through sun salutations and warrior poses to get her heart rate up but pauses when her body needs aMore »

Get Your Om On

September is National Yoga Month—which means there are lots of ways to find your zen for free over the next few weeks.

 

The Yoga Health Foundation is offering new students a complimentary week of yoga at more than 2,200 studios around the country. Use their search function to find one in your area, then print out the coupon, which is redeemable anytime in September or October.

 

Yoga on Your Phone

Need a quick workout on the go? Download Yogify, a free app for the iPhone or iPad produced by EA Sports. It comes with five sample classes ranging from 15 to 45 minutes long, beginner to advanced level—plus the option to purchase up to 40 additional classes. Although it’s not the same as having a live teacher in the room, the program makes everything super clear. Before you even start the video, you can preview the series of poses with a step-by-step list of pictures (including tips on how to perform each correctly). Best of all?

Yoga Poses for Energy

If you start to fade during rehearsal, wake yourself up with a little yoga. “Certain poses refresh the body,” says TaraMarie Perri, who teaches a yoga curriculum called Mind Body Dancer at New York’s Joffrey Ballet School. “Going upside down into an inversion can revive you because it improves blood circulation and boosts energy.” SheMore »

Downward Dog For Your Toes

Most dancers can’t go a day without stretching, but they often completely ignore the aches and pains in their feet. Give your tootsies some TLC with YogaPro’s YogaToes, which increase circulation, straighten bent toes and realign joints. Dr. Frank Sinkoe, podiatrist for Atlanta Ballet, says several of his dancers use them. “They relax the fourMore »