What Your Yoga Teacher Wishes You Knew Yoga has become a popular form of cross-training for ballet dancers, thanks to its stretching, strengthening and stress-relieving benefits. But it also poses challenges: How do you adapt your flexibility and turnout and shed your competitive nature to get the most out of class? Jennifer Goodman, a Chicago-based … More »
Om at home: Three days a week, Van Buskirk spends about 20 minutes waking up with yoga. “I build muscle easily,” she says, “so I like to balance it out by stretching and lengthening.” She moves through sun salutations and warrior poses to get her heart rate up but pauses when her body needs a … More »
September is National Yoga Month—which means there are lots of ways to find your zen for free over the next few weeks.
The Yoga Health Foundation is offering new students a complimentary week of yoga at more than 2,200 studios around the country. Use their search function to find one in your area, then print out the coupon, which is redeemable anytime in September or October.
Need a quick workout on the go? Download Yogify, a free app for the iPhone or iPad produced by EA Sports. It comes with five sample classes ranging from 15 to 45 minutes long, beginner to advanced level—plus the option to purchase up to 40 additional classes. Although it’s not the same as having a live teacher in the room, the program makes everything super clear. Before you even start the video, you can preview the series of poses with a step-by-step list of pictures (including tips on how to perform each correctly). Best of all?
Yesterday Pointe had a photo shoot with a handful of super-talented dancers from Ballet Academy East. They were each fantastic: technically brilliant with strong, fit bodies and completely game for all of the crazy things we threw at them. (Be sure to check out the photos when our April/May issue comes out!).
If you want to improve everything from performance to the time it takes to recover from an injury, look no further than your own head. The secret is a simple thing called imagery, or imaging, and it is something that you already use all the time. “Everyone uses imagery, just not systematically,” says Eric Franklin, … More »
If you start to fade during rehearsal, wake yourself up with a little yoga. “Certain poses refresh the body,” says TaraMarie Perri, who teaches a yoga curriculum called Mind Body Dancer at New York’s Joffrey Ballet School. “Going upside down into an inversion can revive you because it improves blood circulation and boosts energy.” She … More »
Most dancers can’t go a day without stretching, but they often completely ignore the aches and pains in their feet. Give your tootsies some TLC with YogaPro’s YogaToes, which increase circulation, straighten bent toes and realign joints. Dr. Frank Sinkoe, podiatrist for Atlanta Ballet, says several of his dancers use them. “They relax the four … More »