Nutrition

Closeup of young athletic woman preparing protein shake at home. Healthy food concept.

Nutrition

Ask a Dance Dietitian: What Are the Best Foods for Strong Bones?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A young man in a pink long-sleeved shirt smiles as he reaches toward a platter of cookies.

Nutrition

Ask a Dance Dietitian: Are Dessert Replacements Necessary?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Various sources of carbohydrates—bread, pasta, fruit, and more—on a white background.

Nutrition

Ask a Dance Dietitian: I’m Afraid of Eating Carbs!

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A young woman sitting at a dining table during breakfast does not have an appetite.

Nutrition

Ask a Dance Dietitian: Advice for Dancers Who Don’t Like Eating Breakfast

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Five photos collaged together, showing different vegan snacks: trial mix, quinoa bowl, nut butter and banana wrap, veggies with hummus, and chia pudding.

Nutrition

5 Plant-Based Snacks for Your Dance Bag

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A woman holds her left calf, sitting on the floor, in athletic clothing.

Nutrition

Ask a Dance Dietitian: Are There Foods That Prevent or Alleviate Muscle Cramps?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Close up of a Young woman taking a health supplement in the kitchen

Nutrition

Ask a Dance Dietitian: Should Dancers Be Using Supplements?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A young woman in a blue shirt smiles and poses with a reusable water bottle, her brown hair pulled into a bun.

Nutrition

Nutrition Advice for Your Best Summer Intensive Auditions

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C