Nutrition

An Asian woman is sitting on the sofa, holding a cup and drinking soup. She is wearing long sleeves.

Nutrition

Post-Performance Fueling for Dancers: The Role of Food After the Show

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Nutrition

How to Nourish Your Body Through Injury

Crystal Nicholls

A woman looks for something in the fridge, bending over to look.

Nutrition

Ask a Dance Dietitian: Is Intermittent Fasting Safe For Dancers?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Exhausted young female dancer with closed eyes tired from ballet training leaning on barre and sleeping in studio

Nutrition

Ask a Dance Dietitian: Addressing Iron Deficiency In Dancers

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Close up girl is drinking coffee. She enjoys her morning cappuccino or flat white.

Nutrition

Ask a Dance Dietitian: Caffeine for Dancers

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Two female dancers stretch and chat at barre

Nutrition

3 Tips to Prepare Your Body for a Strong Ballet Season Ahead

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Studio shot of a young ballet dancer having a stressful day in a dance studio

Nutrition

Ask a Dance Dietitian: Dealing With Weight Fluctuations

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

A cropped photo of a woman, shown close up, eating a bowl of oat and fruit cereal for breakfast.

Nutrition

Ask a Dance Dietitian: How Do I Include Cereal as Part of a Filling Meal?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

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