Nutrition

A close-up shot of an active woman eating granola from a plastic food container. She sits on a step outside with a water bottle and backpack beside her.

Nutrition

Ask a Dance Dietitian: What Are the Best Snacks for Ballet Dancers?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Platters and bowls of plant-based foods are shown from above on a white-washed table. They include salads, vegetarian sandwiches, and dips.

Nutrition

Considering Going Vegan? Here’s What Dancers Should Know

Stephanie Kramer

An Asian woman is sitting on the sofa, holding a cup and drinking soup. She is wearing long sleeves.

Nutrition

Post-Performance Fueling for Dancers: The Role of Food After the Show

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Nutrition

How to Nourish Your Body Through Injury

Crystal Nicholls

A woman looks for something in the fridge, bending over to look.

Nutrition

Ask a Dance Dietitian: Is Intermittent Fasting Safe For Dancers?

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Exhausted young female dancer with closed eyes tired from ballet training leaning on barre and sleeping in studio

Nutrition

Ask a Dance Dietitian: Addressing Iron Deficiency In Dancers

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Close up girl is drinking coffee. She enjoys her morning cappuccino or flat white.

Nutrition

Ask a Dance Dietitian: Caffeine for Dancers

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C

Two female dancers stretch and chat at barre

Nutrition

3 Tips to Prepare Your Body for a Strong Ballet Season Ahead

Rachel Fine, MS, RD, CSSD, CDN, CEDS-C