by Chava Pearl Lansky | Mar 31, 2022 | Cross-Training, Health & Body
At first glance, a vertical rock face and a theater have little in common. But as diverse forms of cross-training become the norm for ballet dancers, some have turned to rock climbing as a way to supplement their in-studio training and condition their bodies for...
by Emma Love Suddarth | Jul 21, 2017 | Health & Body
Monday morning class after a three-day weekend? Stiff. After eight weeks off? Agonizing. For most professional dancers on their summer layoff, a break from the daily grind is simultaneously exciting and unnerving. These months are often reserved for recovery and...