by Chelsey Hamilton | Jun 13, 2018 | Health & Body, Nutrition
Most commonly consumed as a powdery spice, turmeric has seen a recent spike in popularity but has been used in Indian and other Asian cuisines and natural medicine for centuries. Today, it’s often consumed as a natural anti-inflammatory and a dietary supplement...
by Madeline Schrock | Oct 18, 2017 | Nutrition
Looking for creative and healthy ways to get your pumpkin fix this fall? First, back away from the pumpkin-spiced latte—the season’s unofficial drink is often laced with sugary syrup and comes with a complimentary mid-rehearsal crash. Instead, try these...
by Madeline Schrock | Sep 27, 2017 | Health & Body, Technique
The next time your teacher makes the class repeat a petit allégro combination endlessly, don’t groan. Aside from improving your footwork and ballon, you may notice that you eat healthier after class. James B Whiteside on Instagram: “ENTRECHAT SIX 🚀 📸...