by Gianna Forte As Told To Suzannah Friscia | Jul 9, 2019 | Instagram, Training, Wellness
Before I was born, my parents found out that I had a condition called an omphalocele. All of my organs were outside my stomach. I was rushed into surgery as soon as I was born, and they put a little patch in, pushed in my organs and sewed me up. When I was 1 1/2, I...
by Madeline Schrock | Jun 25, 2019 | Cross-Training, Profiles
A new way of working: Derek Dunn may be known for his explosive jumps and strings of pirouettes, but the powerhouse dancer admits that he wasn’t always working inthe smartest way. When he developed hip issues last year, he was forced to shift from “giving...
by Candice Thompson | Aug 13, 2018 | Career, Wellness
A few years ago, Boston Ballet principal Lia Cirio was tasked with performing a contemporary program one week and dancing in The Sleeping Beauty the next. “We were doing Jiˇrí Kylián’s Tar and Feathers, which had me sliding around in socks,” says...
by Madeline Schrock | Sep 27, 2017 | Health & Body, Technique
The next time your teacher makes the class repeat a petit allégro combination endlessly, don’t groan. Aside from improving your footwork and ballon, you may notice that you eat healthier after class. James B Whiteside on Instagram: “ENTRECHAT SIX 🚀 📸...
by Madeline Schrock | Apr 3, 2017 | Cross-Training, Profiles
A fresh perspective: Last year, Katie Critchlow went through seven months of recovery for a debilitating ankle sprain, but the process transformed her outlook on cross-training: “You think that doing ballet class every day is enough, but it’s not,”...
by Madeline Schrock | Feb 23, 2017 | Health & Body, Nutrition
If you’ve ever found yourself mulling over fresh versus frozen broccoli in the grocery store aisles, the debate stops now. According to findings from the University of California, Davis, the nutritional differences between fresh and frozen fruits and vegetables...
by Nancy Wozny | Feb 23, 2017 | Career, Profiles
In her first season as a corps member with Oklahoma City Ballet, Devin Larsen stood among the 17 dancers who made the audience gasp as the curtain came up on Balanchine’s Serenade. But her path to getting there would make anyone gasp. At age 3, Larsen was...
by Madeline Schrock | Feb 23, 2017 | Cross-Training, Health & Body, Technique
As choreography becomes increasingly demanding, dancers must adjust their flexibility and strength to match. One major aspect of 21st-century ballet is a pliable back. Michelle Rodriguez, MPT, OCS, CMPT, founder and director of Manhattan Physio Group, and her...