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Ask Amy: Exercises to Keep From Knuckling on Pointe

Ask Amy: Exercises to Keep From Knuckling on Pointe

by Amy Brandt | Apr 13, 2016 | Ask Amy, Cross-Training, Health & Body

This story originally appeared in the April/May 2016 issue of Pointe. What exercises will keep my toes from knuckling under when I’m on pointe? —Shannon Almost every ballerina has experienced knuckling—I certainly did as a young dancer. According to Dr. Frank...
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