by April Deocariza | Jul 28, 2023 | Cross-Training, Health & Body, Pointe+
Some ballet dancers spend their off-season traveling or learning new skills. In Louisville Ballet member Leigh Anne Albrechta’s case, she was able to combine both. During the summer of 2017, Albrechta spent her time off exploring Greece with a friend, visiting places...
by Hannah Foster | Nov 21, 2022 | Health & Body, Pointe+, Wellness
Twisting our backs for spine cracks, head rolls for neck pops, crackling ankle circles and popping shoulders—a group of dancers warming up can sound like a chorus of Rice Krispies. Many of us have heard that cracking our joints can be detrimental for our long-term...