by Rachel Fine, MS, RD, CDN, CEDS | Jan 24, 2024 | Health & Body, Nutrition, Pointe+, Summer Study
Nerves and anxiety run high on audition days. Add a hectic commute or a long day of multiple audition classes, and eating can take a backseat to other priorities. For many dancers, the stress of auditions also comes alongside pressures to achieve specific body goals....
by Rachel Fine, MS, RD, CDN, CEDS | Dec 12, 2023 | Health & Body, Nutrition, Pointe+, Wellness
After giving your all onstage, it’s time to replenish your body with the nutrients it needs to recover. But for many ballet dancers, nutrition takes a backseat after the curtain goes down. Long commutes, work, or homework often get in the way of a dancer’s ability to...
by Rachel Fine, MS, RD, CDN, CEDS | Jul 3, 2023 | Health & Body, Nutrition, Pointe+, Summer Intensive Survival, Summer Intensives, Summer Study, Wellness
As you gear up for a busy summer filled with intensive training, rehearsals, and performances, it’s crucial to recognize the importance of a proactive eating plan. Adopting meal and snack strategies that support your training, especially while navigating a busy...
by Amy Brandt | Feb 3, 2010 | Company Life
What do you eat? I never know what to eat when I have super busy days of classes and rehearsals and don’t have time for a real meal. I feel like I always end up eating a box of cereal all day or something. — Daniella, 18, NY I have a lot of days like this, too. What I...