by Jess Spinner | Aug 18, 2020 | Health & Body, Wellness
Having a strong, healthy and energized body isn’t just about what you eat and the time you spend dancing. Many nonfood factors can also have a big impact on self-assessment and body image. When you focus on additional forms of nourishment, instead of obsessing...
by Madeline Schrock For Dance Magazine | Apr 21, 2020 | Health, Health & Body, Nutrition
As we spend more time at home and less in the studio, many aspects of our routine simply aren’t up to us. In the midst of COVID-19–related shutdowns, some dancers may be struggling with their relationship to food, whether they’re feeling guilty about...