by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Oct 27, 2023 | Health & Body, Nutrition, Pointe+
My doctor told me that I’m iron deficient and suggested starting a supplement. Are there any changes I can make to my diet to help, or are supplements the only way? —Sarah Thanks for this great question, Sarah. Iron deficiency is not uncommon among dancers. It’s often...
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Sep 26, 2023 | Health & Body, Nutrition, Pointe+, Wellness
With a new company contract underway, I’ve found myself a bit too reliant on caffeine to get me through. Is there a maximum caffeine limit for dancers? —Abby Thanks for this great question! Caffeine is a tricky topic, especially considering the realities of a hectic...
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Sep 12, 2023 | Health & Body, Nutrition, Pointe+, Wellness
For most dancers, a new season provides a fresh start with new schedules, experiences, and, inevitably, challenges. The transition from summer break to fall can be tricky, and dancers can neglect fundamental habits that would otherwise optimize their training....
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Aug 17, 2023 | Health & Body, Nutrition, Pointe+, Wellness
I’ve been attempting to shift my relationship with food, but, in full transparency, I am noticing weight fluctuations and gains. Is this normal? Is it possible to work toward a better relationship with food without gaining weight? —Katy Thanks for this...
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Jul 26, 2023 | Health & Body, Nutrition, Pointe+
I love breakfast cereal and have since I was a child. But it never fills me. Do you have suggestions on how to include cereal as part of a meal without feeling hungry shortly after? —Emily Thanks for this great question, Emily. As a fellow cereal lover, I recognize...
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Jul 3, 2023 | Health & Body, Nutrition, Pointe+, Summer Intensive Survival, Summer Intensives, Summer Study, Wellness
As you gear up for a busy summer filled with intensive training, rehearsals, and performances, it’s crucial to recognize the importance of a proactive eating plan. Adopting meal and snack strategies that support your training, especially while navigating a busy...
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | Jun 21, 2023 | Health & Body, Nutrition, Pointe+, Wellness
An understanding of nutrition science is fundamental to a ballet dancer’s performance and, arguably, just as important as building technique and crafting artistry. But when it comes to learning about nutrition, most dancers don’t know where to start. To support your...
by Rachel Fine, MS, RD, CSSD, CDN, CEDS-C | May 26, 2023 | Health & Body, Nutrition, Pointe+
Is a raw food diet healthy? I’ve been hearing a lot of great things about it, but worried that it won’t help me as a dancer. —Anonymous Rachel Fine, MS, RD, CSSD. Photo courtesy Fine. Thank you for this great question. It comes at a perfect time—we often see dieting...