by Stephanie Kramer | Dec 21, 2023 | Health & Body, Nutrition, Pointe+
Federica Bona, a member of the Czech National Ballet, began following a vegetarian diet when she was 11 years old. At 13, she became vegan. She was deeply concerned about animal welfare, and later felt veganism was also better for her own health and the health of the...
by Rachel Fine, MS, RD, CDN, CEDS | Dec 12, 2023 | Health & Body, Nutrition, Pointe+, Wellness
After giving your all onstage, it’s time to replenish your body with the nutrients it needs to recover. But for many ballet dancers, nutrition takes a backseat after the curtain goes down. Long commutes, work, or homework often get in the way of a dancer’s ability to...
by Crystal Nicholls | Nov 27, 2023 | Features, Health & Body, Nutrition, Pointe+
Can the foods we eat impact how quickly we recover from injuries? You may be surprised to learn the answer. Many dancers recognize that injury is an inevitable part of their careers, but they aren’t always equipped to overcome the setback it can cause. According to...
by Rachel Fine, MS, RD, CDN, CEDS | Nov 20, 2023 | Health & Body, Nutrition, Pointe+, Wellness
I’ve been hearing a lot about intermittent fasting; do you think it would benefit dancers? —Emily Intermittent fasting has gained popularity among dancers over the years. There are a variety of types of intermittent fasts, but generally, the approach involves an...
by Rachel Fine, MS, RD, CDN, CEDS | Oct 27, 2023 | Health & Body, Nutrition, Pointe+
My doctor told me that I’m iron deficient and suggested starting a supplement. Are there any changes I can make to my diet to help, or are supplements the only way? —Sarah Thanks for this great question, Sarah. Iron deficiency is not uncommon among dancers. It’s often...
by Rachel Fine, MS, RD, CDN, CEDS | Sep 26, 2023 | Health & Body, Nutrition, Pointe+, Wellness
With a new company contract underway, I’ve found myself a bit too reliant on caffeine to get me through. Is there a maximum caffeine limit for dancers? —Abby Thanks for this great question! Caffeine is a tricky topic, especially considering the realities of a hectic...
by Rachel Fine, MS, RD, CDN, CEDS | Sep 12, 2023 | Health & Body, Nutrition, Pointe+, Wellness
For most dancers, a new season provides a fresh start with new schedules, experiences, and, inevitably, challenges. The transition from summer break to fall can be tricky, and dancers can neglect fundamental habits that would otherwise optimize their training....
by Rachel Fine, MS, RD, CDN, CEDS | Aug 17, 2023 | Health & Body, Nutrition, Pointe+, Wellness
I’ve been attempting to shift my relationship with food, but, in full transparency, I am noticing weight fluctuations and gains. Is this normal? Is it possible to work toward a better relationship with food without gaining weight? —Katy Thanks for this...