by April Deocariza | Dec 13, 2022 | Company Life, Everything Nutcracker, Health & Body, Nutrition, Pointe+
’Tis the season for the Nutcracker grind. Throughout the next month, companies will be staging the Tchaikovsky classic, some doing multiple runs over several weeks. That means packed days for dancers, many of whom will juggle two performances in one day. San Francisco...
by Suzannah Friscia | May 5, 2016 | Company Life
A dancer backstage at YAGP finals. Photo by Kyle Froman, via Dance Magazine Spring performance season is an exciting time, but it’s also a hectic one. Between performance prep, studying for school exams and gearing up for summer intensives, your stress levels...