by Josephine Lee | Aug 14, 2018 | Health & Body, Viral Videos
Your feet may be the envy of your studio, but having flexible feet and ankles isn’t always easy. Master pointe shoe fitter Josephine Lee outlines the risks of hypermobility and how to combat them. For the pros and cons of inflexible feet and ankles, click...
by Josephine Lee | Aug 6, 2018 | Health & Body, Viral Videos
Your feet may not be the envy of your studio, but having inflexible feet and ankles isn’t all bad. Master pointe shoe fitter Josephine Lee walks us through the pros and...
by Amy Brandt | Apr 13, 2016 | Ask Amy, Cross-Training, Health & Body
This story originally appeared in the April/May 2016 issue of Pointe. What exercises will keep my toes from knuckling under when I’m on pointe? —Shannon Almost every ballerina has experienced knuckling—I certainly did as a young dancer. According to Dr. Frank...